Back Pain

Back pain can be categorised into several types, each with its unique characteristics and causes.

• Non-Specific Back Pain: This is the most common type of back pain, accounting for approximately 80% of all back pain cases. Non-specific back pain is characterised by a dull, aching, or sore feeling in the back, often without any distinct pain pattern or radiating symptoms. It can be caused by a variety of factors, including heavy lifting, sports activities, muscle strain, or even everyday activities like lifting or bending.
• Radiculopathy: This type of back pain is caused by compression or irritation to the nerves that exit the spine, often due to a herniated disc or other spinal conditions. Radiculopathy can cause sharp, shooting, or burning pain that radiates down the arms or legs, pins and needles or numbness and even loss of muscle power. It is important to have this kind of back pain assessed by a medical professional.
• Muscle Spasm: Muscle spasms occur when the muscles in the back contract and tighten, often due to overuse, injury, or stress. Muscle spasms can cause sharp, stabbing, or cramping pain that may radiate to other areas of the body.

The healing timeframe for back pain varies widely depending on the underlying cause and individual factors. In some cases, back pain may resolve on its own within a few days or weeks, while in other cases, it may take months to fully recover.

At Berry Physiotherapy, we understand that every individual's healing process is unique. Our experienced physiotherapists work closely with you to develop a personalised treatment plan that addresses your specific needs and goals.

Physiotherapy is a highly effective treatment option for back pain. Our expert physiotherapists use a variety of techniques to address back pain, including:

• Manual Therapy: Our physiotherapists use gentle, non-invasive techniques to relax tense muscles, improve joint mobility, and reduce pain.
• Exercise: Regular exercise is essential for maintaining strong back muscles and improving overall spinal health. Our physiotherapists create customised exercise programs to help you build strength, flexibility, and endurance.
• Education: We educate our patients on proper lifting techniques, posture, and body mechanics to prevent future back pain episodes.
• Modalities: We use a variety of modalities, including heat, cold, and supportive taping to reduce pain and inflammation.

At Berry Physiotherapy, we're committed to helping you achieve optimal back health and well-being. Our experienced physiotherapists are dedicated to providing personalised care and attention to each and every patient.

If you're living with back pain, don't let it hold you back any longer. Contact us today to schedule an appointment and take the first step towards a pain-free life.